​​‌‌​‌‌​​​‌‌​‌‌‌​​‌‌‌​​​​​‌‌​​‌​​‌‌​​​​‌​​‌‌​​‌‌​​‌‌​‌‌‌​‌‌​​‌‌​​​‌‌​​‌‌​​‌‌​‌​‌​​‌‌‌​​‌​‌‌​​‌​‌​​‌‌​‌​‌​‌‌​​​​‌​‌‌​​‌‌​​​‌‌​​‌​​​‌‌‌​​​​​‌‌​​​‌​​‌‌​‌‌​​​‌‌​‌​​​​‌‌​‌​​​​‌‌​​​‌​​‌‌​‌​‌​​‌‌​‌‌​PILATES

​​‌‌​‌‌​​​‌‌​‌‌‌​​‌‌‌​​​​​‌‌​​‌​​‌‌​​​​‌​​‌‌​​‌‌​​‌‌​‌‌‌​‌‌​​‌‌​​​‌‌​​‌‌​​‌‌​‌​‌​​‌‌‌​​‌​‌‌​​‌​‌​​‌‌​‌​‌​‌‌​​​​‌​‌‌​​‌‌​​​‌‌​​‌​​​‌‌‌​​​​​‌‌​​​‌​​‌‌​‌‌​​​‌‌​‌​​​​‌‌​‌​​​​‌‌​​​‌​​‌‌​‌​‌​​‌‌​‌‌​PILATES 🧘‍♀️

WHEN: Sunday, 9:00 AM ⏰
WHERE: Selina, Yoga & Wellness Hall 📍
TIME: 1 hour ⏳
COST: 300 THB 💸

💪 Kickstart your Sunday with a refreshing and invigorating Pilates session! This class is designed to strengthen your core, enhance flexibility, and improve your overall fitness. Whether you’re a beginner or an advanced practitioner, our experienced instructor will guide you through controlled movements to help improve posture, balance, and muscle tone.

🧘‍♀️ Bring your mat, energy, and a positive attitude! Ready to feel fabulous and energized?
🌟 Sign up now to reserve your spot: https://forms.gle/QDPXAtoY2yL9iksK9

Let’s get moving and embrace a healthier, happier you!